yesterday afternoon I got my chocolate Milk team Refuel gear on for the Las vegas half marathon. I was anxious that I’d be chilly so I went to Ross earlier for an undershirt.
The race started at 5:30PM so I tried to stall as long as possible inside to prevent the cold air. I stayed at the Luxor which is best next door to the race start. lastly it was time to head down to get in line!
I miei nuovi video
Allenamento core in piedi da 4 minuti per i corridori
Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance.
Altri video
0 seconds of 4 minutes, 31 seconds
Prossimo
Learning from a poor Run
03:48
Abitare
00:00
08:21
04:31
Once I got to the begin I looked for Anne as well as Meghann. We chose earlier to run together as well as just delight in the strip at night!
I used a totally free beanie I got from a random booth at the expo as well as ditched it at mile 2.
(photo source Meghann)
The sun was down as well as it was windy, however the bright lights of the strip as well as enjoyment of running down Las vegas Blvd. kept us pumped!
The race went by surprisingly quick – perhaps since there was great business as well as so much to look at?! perhaps since I was running like a pimp was chasing me? I took a Gu at mile 7-ish as well as Cytomax or water at every stop. I did have to pee, however chose to hold it as long as I could. I ended up waiting up until after the finish. Besides, I figured this wouldn’t be the very first time I peed myself in Vegas…
We stayed together the whole race as well as just delighted in it! I believe this may be the most fun I’ve had in a race so far!! I’m extremely pleased that my tummy cooperated too!
Our time was just under 2 hours – which I’m happy of thinking about the situations (photo source Anne)
We heated up rapidly during the race, however the chilly air cuts best with you when you’re sweaty so the area blankets were extremely appreciated.
Then, I satisfied up with the other women from team Refuel for some post-race chocolate milk. Obviously, I was the last one to finish, so I had to wrestle SR for hers.
Okay, I really had Anna from Refuel stock me a bottle since I told her I may take 6 hours provide or take
Normally I try to eat or drink something with protein as well as carbs within 30 minutes of a long run. because I wished to hang around after the race to talk this was perfect. I didn’t have to rush off for food! I assumption today I’m Run, Drink, Repeat…
After a long time with the women I headed back to my hotel for a quick shower as well as wardrobe change. Then, it was dinner at Serendipity
with Anne as well as Meghann
This is my success lap – a frozen Oreo hot chocolate
It was wonderful – the drink, not our cheesy pictures.
I purchased the triple decker grilled cheese that came with tomato soup. The sandwich was big as well as overflowing with cheese.
Ben got the Hangover omelet it was stuffed with French fries. long life is over-rated. eat fries in everything!!
We had organized on driving back last night, however when we got back to the space we were exhausted. So, we chose to sleep in vegas as well as get up very early to drive home. I set my alarm for 5am as well as we were on the road within 30 minutes.
Pit stop at specify line for an egg sandwich for Ben as well as a few bites for me.
Then, one more stop in Baker for some milk. I had it with granola as well as PB (that I brought).
Now we’re enjoying the beautiful view as well as headed home. Ci vediamo dopo!
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